All of us want to experience the best sex life possible, but sometimes life gets in the way. Here are a few ways, you can increase your sexual desire.

  1. Eat Chocolate:

Chocolate has been known in history as a “sexual food”. People desire eating chocolate. Not just because of its delicious taste, but also because of its power to improve sexual pleasure.

According to one study, chocolate enhances the release of phenylethylamine and serotonin into a persons’ body. This can produce some aphrodisiac and mood-lifting effects.

According to another study, the effects of chocolate on sex drive are probably more mental than biological.

  1. Bio-identical hormone therapy:

Studies have shown, balanced hormones are necessary for good health and disease prevention for women and men as we age. Hormone pellets release bio-identical estrogen and testosterone and are absorbed into the body as needed.

This will not only help you with your sex drive but many other things such as energy and muscle strength, weight loss, increase of mental clarity, increased happiness in mood, and prevention of age-related illnesses.

Bio-identical hormone replacement therapy can be done to anyone experiencing these issues. Click here to learn more information about this process.

  1. 1 Glass of Wine:

 Two glasses of wine might be one too many. Drinking one glass of wine is a way to relax your body and mind but it also increases your desire for sexual intimacy. But too much alcohol can ruin the ability of performance by affecting erectile function. Too much alcohol can also make your ability to orgasm more difficult.

  1. Meditate to Relieve Stress:

No matter how healthy and active your lifestyle is, being stressed is going to affect your sex drive and intimate relationships. Women particularly are more susceptible to the effects of stress on one’s sex life.

Men, on the other hand, are known to use sex to relieve stress. So, when men are not able to perform or the woman no longer has the desire for intimacy, this can create tension and conflict in a relationship.

Several research studies have been done that correlate meditation and increased libido. One study in particular states that “Meditation may not elicit feelings of sexual arousal because of the act of meditating, but its effect on the body and the mind create the right mix of physical and emotional conditions that make it easier to “get in the mood.”

To relieve stress, try participating in activities such as sports, the practice of tai chi, or taking a yoga class.


  1. Get More Sleep:

People with a busy lifestyle don’t always have the time to get the full amount of sleep that they need. Having this hectic lifestyle makes it more difficult to make time for sex because of tiredness or drive.

People who have to balance work with caring for family members such as, kids or aging parents, are left exhausted. This can lead to lowered sex drive and a lack of mental ability to focus.

Don’t worry! There are ways to boost your energy and sex drive. Try taking naps when possible, even if it is a quick power nap in between activities. Eating a healthy balanced diet high in protein and low in carbohydrates can also help you sleep better at night.

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